It’s infectious, it’s contageous and I’m so not sorry to say it’s addictive.

I will be your crazy instructor taking you through the paces in a playful like manner (ok, so you get to be a kid again – Did you know that children  laugh approx 300-400 times/day compared to adults at about 15-20  times/day).

Laughter yoga is a series of laughing exercises and yogic breathing (No, its not yoga and you don’t have to stretch your legs around your elbows).

There is a distinction to make when you are experiencing and either/or thinking process. It is this. Are you only coming from two reference points for what you are experiencing? It may manifest as- I do not have choice around a certain state – I either have to be in control or I am out of control, or I have to be separate or doing connection. So notice when it is either one or the other. When this is happening there will be conflict inside and that will probably limit you in the world and limit your decisions and choices.

When choosing a profession such as a nurse, accountant, a teacher or a builder there are certain qualifications you will need to achieve before you are fully able to present yourself to the world in a competent fashion. Extensive study, theory exams, months of practical experience, acquired tools, techniques and skills are necessary for you to achieve certification, diplomas or degrees in your chosen field.

Are you or do you know a PERFECTIONIST?

The word ‘Perfect’ as defined in the Concise Macquarie Dictionary – in a state of complete excellence without blemish or defect; faultless or ‘the highest degree of excellence’.

Ask yourself – Is this me? – the king or queen of strive and drive. Do your high expectations of yourself and others often lead to anger, resentment, disappointment, criticism and judgementalism?

Perfectionists main focus is on being right and typically they tend to react to what they perceive as being wrong. Other words associated with this personality trait are Controlling, Dominant, Self-righteous, Anger, Low Self Worth (love). When one does not feel good enough or worthy enough you are able to mask this belief through dominant and sometimes bullying behaviour.

We are all given the same amount of time per day. 24 HRS. Why is it then that some people use their time effectively and efficiently and others are always chasing their tails.. My learnings have taught me that some people are ‘in time’ people – meaning they live in time, are on time and value time. Others are ‘out of time’ people – meaning they sometimes have no concept of time and do not value time as much. Yeah, you know who they are.